what i offer

My yoga classes are designed specifically for women. why? because when women come together in a supportive, non judgemental way, magic happens. a welcoming space forms, where we become stronger because, rather than compare OR compete, we expand and grow in capacity and potential.

women are carers and givers, and over time we can become fragmented. we need to cultivate an intentional space in our lives where we give back to ourselves. we have to keep coming in to land if we WANT TO TRULY soar.

MY STYLE IS HATHA YOGA, WITH a COMBINATION OF both vinyasa FLOW AND HOLDS. 

I ENCOURAGE A DEEPening AWARENESS, using micro movements to feel your way into your yoga.

yoga for women

classes in tunstall, woodbridge ip12

and

sudbourne park's move more move well pilates and wellbeing studio

wanting to soar through the seasons of their life