Yoga's benefits are vast, but the most noticable early changes relate to increased strength and flexibility, reduced stress, and improved sleep and mood.

Yoga really does unwind both the mind and the body. It is an effective multi-purpose aid for the tool-belt of life.

Rachel Griffin has been teaching yoga since the nineties and is known best for holding calming, supportive and inclusive spaces for men and women of all abilities, from complete beginners to those wanting to refine their practice; where every body is challenged and nurtured in equal measure.

You are invited to join every Thursday evening in Tunstall (near Rendlesham, Aldeburgh and Woodbridge) for a mixed gender, mixed ability yoga class that will contribute to a true improvement to the quality of your life.

For more details about more yoga, please visit the

If you have any further questions, concerns or requests, please don't hesitate to make