Preparing for Autumn with Yoga Birds

Beyond the current heat wave, the days are becoming shorter. Are you feeling the change of season in the air? Often, we feel our energy levels shift alongside the shortening days. We often push through, keep going, and yet.. Autumn is a time to begin that natural process of slowing down, echoing the cycle of nature all around us. It is the perfect time of year to come back to yourself, to start yoga for the first time or return to yoga after a busy summer. If you are feeling the call to recharge and recalibrate, join me from 4th September to begin your yoga journey.